<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Secure College Meals]]></title><description><![CDATA[Secure College Meals]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 04:55:23 GMT</lastBuildDate><atom:link href="https://securecollegemeals.wixsite.com/food-insecurity/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meal Prepping]]></title><description><![CDATA[What is Meal Prepping? Meal prepping involves putting together full meals ahead of time and storing them to be eaten at a later time....]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/understanding-food-labels</link><guid isPermaLink="false">622a41d202e6930f6e074028</guid><category><![CDATA[Cooking Tips]]></category><pubDate>Tue, 08 Mar 2022 18:22:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_bf3d6071700f46fd843b8e80b33c0d5d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Seasonal Produce]]></title><description><![CDATA[Why Should You Eat Seasonal Produce? Fruits and vegetables are less expensive when they are purchased in season. Why is this? The simple...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/seasonal-produce</link><guid isPermaLink="false">622a3de9e1d535f90403ec9e</guid><category><![CDATA[Cooking Tips]]></category><pubDate>Sun, 06 Mar 2022 18:06:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_f1b4af52c2434837b02965e682a57451~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Sweet Cinnamon Swirl Pancake]]></title><description><![CDATA[This recipe is perfect for sharing with a group of friends! Not only is it super fun to cut the pancakes into cake slices, but they are...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/sweet-cinnamon-swirl-pancake</link><guid isPermaLink="false">622012f4b5c231e990179c87</guid><category><![CDATA[Breakfast Recipes]]></category><pubDate>Sat, 05 Mar 2022 01:41:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_7a4521c8c660472fb8dcc4fd8b40da4e~mv2.jpg/v1/fit/w_904,h_882,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Zesty Chipotle Chicken and Rice Bowl]]></title><description><![CDATA[This smokey one-pot recipe is not only tasty, but it will save you from having to wash too many dirty dishes! Although this recipe takes...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/tangy-chipotle-lime-chicken-and-rice-bowl</link><guid isPermaLink="false">621fcb08b685aabf6f06f281</guid><category><![CDATA[Lunch/Dinner Recipes]]></category><pubDate>Wed, 02 Mar 2022 22:19:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_fe7c87f33335477a8c1277c00b7f8c51~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Crunchy Ham Omelette Wrap]]></title><description><![CDATA[This breakfast recipe takes omelettes to a whole new level! The wrap proves that scrambled eggs or granola bars aren't the only options...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/crispy-omelet-wrap</link><guid isPermaLink="false">622190877f8e98c82b51a502</guid><category><![CDATA[Breakfast Recipes]]></category><pubDate>Tue, 22 Feb 2022 22:35:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_781f09b52f774560afe46b908261bcec~mv2.jpg/v1/fit/w_452,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Creamy Peanut Butter Oatmeal Bowl]]></title><description><![CDATA[This vegan recipe is easy to make and quite filling! Add your favorite seasonal fruits or a bit of jam to build the bowl to your own...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/creamy-peanut-butter-oatmeal-bowl</link><guid isPermaLink="false">62204c2702080c9ea526887d</guid><category><![CDATA[Breakfast Recipes]]></category><pubDate>Sat, 19 Feb 2022 06:22:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_e4eda72a87914680a39ab2fe6191bb6d~mv2.jpg/v1/fit/w_695,h_831,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Fresh Kale Salad with Chicken]]></title><description><![CDATA[Don't let the word "salad" fool you - this recipe is extremely filling! The fiber rich dish is perfect for meal-prepping or leftovers...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/crunchy-kale-salad-with-chicken</link><guid isPermaLink="false">62202d697683373f5365564b</guid><category><![CDATA[Lunch/Dinner Recipes]]></category><pubDate>Wed, 16 Feb 2022 03:40:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_7a2918974690418d8cc5ec1c94413035~mv2.jpg/v1/fit/w_1000,h_850,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Essential Cookware Guide]]></title><description><![CDATA[Basic Types of Cookware Fry Pan/Skillet: An essential and versatile pan with rounded sides that is often used to simmer foods with...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/basic-cookware-guide</link><guid isPermaLink="false">622a3fedff11f31ed537f0fb</guid><category><![CDATA[Cooking Tips]]></category><pubDate>Mon, 14 Feb 2022 18:14:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_cb244c1ca10d4f36b95c1d45e2823aba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Spicy Sriracha Noodles]]></title><description><![CDATA[This extra hot recipe will have you coming back for seconds! The rich and flavorful dish is a perfect balance between sweet and spicy....]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/chicken-fajitas</link><guid isPermaLink="false">620157ed9816c6c3c0245047</guid><category><![CDATA[Lunch/Dinner Recipes]]></category><pubDate>Fri, 11 Feb 2022 18:51:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_a9ca1347cf14419f9f70cad8f8327c8d~mv2.jpg/v1/fit/w_1000,h_858,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Cheesy Spinach and Feta Melt]]></title><description><![CDATA[This delicious recipe will melt in your mouth! Instead of making a typical grilled cheese, spice things up by adding feta cheese and...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/spinach-and-feta-melt</link><guid isPermaLink="false">6206ec7d607790104b9c5c38</guid><category><![CDATA[Lunch/Dinner Recipes]]></category><pubDate>Tue, 08 Feb 2022 23:18:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_08ceeac260aa4d51a162b981c23d211f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Flavorful Breakfast Quesadilla]]></title><description><![CDATA[This super easy recipe is a great option for vegetarians! From the gooey cheddar cheese to the crispy tortillas, this meal is sure to...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/crispy-breakfast-quesadilla</link><guid isPermaLink="false">6205eef6cbf052fb2569fdbc</guid><category><![CDATA[Breakfast Recipes]]></category><pubDate>Sat, 05 Feb 2022 05:49:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_b0c3bc125eaa4233a23a36967b278e3c~mv2.jpg/v1/fit/w_780,h_966,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Food Insecurity Among College Students]]></title><description><![CDATA[What is Food Insecurity? Food insecurity is defined as the limited or uncertain access to nutritionally adequate, safe, and acceptable...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/spring-greens-and-pecorino-salad</link><guid isPermaLink="false">61edc25d52a9e3002363e5b2</guid><category><![CDATA[Research]]></category><pubDate>Wed, 02 Feb 2022 21:02:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_7e3bb23871a14becb7fbd4201e735bdb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Savory Pesto Eggs on Toast]]></title><description><![CDATA[This quick and easy recipe is the perfect way to add flavor to a traditional egg breakfast! Create your own version of this meal by...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/savory-pesto-eggs-on-toast</link><guid isPermaLink="false">6201f4018e3d90334cad9fd3</guid><category><![CDATA[Breakfast Recipes]]></category><pubDate>Mon, 31 Jan 2022 05:12:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_23349e1c0542402789dc33f9b9f7fb71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Crispy Hash Brown Waffles]]></title><description><![CDATA[This savory recipe has the perfect amount of crunch and cheese in each bite! Put a twist to your typical breakfast by combing hash...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/crispy-hash-brown-waffles</link><guid isPermaLink="false">622675136ad56b9d72cade72</guid><category><![CDATA[Breakfast Recipes]]></category><pubDate>Wed, 26 Jan 2022 21:12:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_6dad8492c4a9456391b1ac2411063bd0~mv2.jpg/v1/fit/w_751,h_594,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Tangy Caprese Naan Pizza]]></title><description><![CDATA[This tasty recipe is super easy to throw together as a quick study snack or a light dinner! Experiment with different toppings and types...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/tangy-naan-caprese-pizza</link><guid isPermaLink="false">6226810de6332ac18fe56f0c</guid><category><![CDATA[Lunch/Dinner Recipes]]></category><pubDate>Thu, 20 Jan 2022 22:02:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_6ecb8ca01eee47b987cbc02f8fd59a58~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Supplemental Nutrition Assistance Program (SNAP): CalFresh]]></title><description><![CDATA[What is CalFresh? CalFresh is the largest food program in California and provides an essential hunger safety net for families and...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/your-new-keto-lifestyle-everything-you-need-to-know</link><guid isPermaLink="false">61edc25d52a9e3002363e5b0</guid><category><![CDATA[Resources]]></category><pubDate>Sun, 16 Jan 2022 21:02:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_d4eb0a66b44c4e7daf9e49f63b5e01a0~mv2.jpg/v1/fit/w_721,h_586,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Buttery Baked Potatoes]]></title><description><![CDATA[This recipe may take a long time to cook but don't stress, minimal effort is needed! Just set a timer, grab a chair, and get some work...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/buttery-baked-potatoes</link><guid isPermaLink="false">6226881352d9e1ec46be89f3</guid><category><![CDATA[Lunch/Dinner Recipes]]></category><pubDate>Thu, 13 Jan 2022 22:34:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_a015d2f11fef40f68a259772664fddcf~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Knife Knowledge]]></title><description><![CDATA[Types of Knifes Chef Knife (Cook Knife) - A long, broad blade with a straight edge. Used for chopping/dicing vegetables and thicker...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/basic-knife-skills</link><guid isPermaLink="false">622a3e64ebf672fcf84d310a</guid><category><![CDATA[Cooking Tips]]></category><pubDate>Thu, 13 Jan 2022 18:07:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_e6e685e3c5ba4eb6899cfcb7d317263d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[The Psychosocial Effects of Food Insecurity]]></title><description><![CDATA[“Food is a very social thing. That’s how people connect. When you go out to a restaurant, that’s how you maintain your friendships and...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/a-beginner-s-guide-to-buying-fish</link><guid isPermaLink="false">61edc25d52a9e3002363e5b3</guid><category><![CDATA[Research]]></category><pubDate>Mon, 10 Jan 2022 21:02:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_5ea08fd199ae4fb5a2a535f5b98abf09~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item><item><title><![CDATA[Improving UC College Campus Resources]]></title><description><![CDATA[There has been plenty of food programs and resources already created to assist college students, but how can they be further improved?...]]></description><link>https://securecollegemeals.wixsite.com/food-insecurity/post/why-is-breakfast-important</link><guid isPermaLink="false">61edc25d52a9e3002363e5b1</guid><category><![CDATA[Research]]></category><pubDate>Sun, 09 Jan 2022 21:02:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9eb17c_4df9ba817ec445e58a8e4a125f53cd8f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isabel Perez</dc:creator></item></channel></rss>