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Meal Prepping
What is Meal Prepping? Meal prepping involves putting together full meals ahead of time and storing them to be eaten at a later time....
Isabel Perez
Mar 8, 20221 min read


Seasonal Produce
Why Should You Eat Seasonal Produce? Fruits and vegetables are less expensive when they are purchased in season. Why is this? The simple...
Isabel Perez
Mar 6, 20221 min read


Sweet Cinnamon Swirl Pancake
This recipe is perfect for sharing with a group of friends! Not only is it super fun to cut the pancakes into cake slices, but they are...
Isabel Perez
Mar 4, 20222 min read


Zesty Chipotle Chicken and Rice Bowl
This smokey one-pot recipe is not only tasty, but it will save you from having to wash too many dirty dishes! Although this recipe takes...
Isabel Perez
Mar 2, 20222 min read


Crunchy Ham Omelette Wrap
This breakfast recipe takes omelettes to a whole new level! The wrap proves that scrambled eggs or granola bars aren't the only options...
Isabel Perez
Feb 22, 20221 min read


Creamy Peanut Butter Oatmeal Bowl
This vegan recipe is easy to make and quite filling! Add your favorite seasonal fruits or a bit of jam to build the bowl to your own...
Isabel Perez
Feb 18, 20221 min read


Fresh Kale Salad with Chicken
Don't let the word "salad" fool you - this recipe is extremely filling! The fiber rich dish is perfect for meal-prepping or leftovers...
Isabel Perez
Feb 15, 20221 min read


Essential Cookware Guide
Basic Types of Cookware Fry Pan/Skillet: An essential and versatile pan with rounded sides that is often used to simmer foods with...
Isabel Perez
Feb 14, 20221 min read


Spicy Sriracha Noodles
This extra hot recipe will have you coming back for seconds! The rich and flavorful dish is a perfect balance between sweet and spicy....
Isabel Perez
Feb 11, 20221 min read


Cheesy Spinach and Feta Melt
This delicious recipe will melt in your mouth! Instead of making a typical grilled cheese, spice things up by adding feta cheese and...
Isabel Perez
Feb 8, 20221 min read


Flavorful Breakfast Quesadilla
This super easy recipe is a great option for vegetarians! From the gooey cheddar cheese to the crispy tortillas, this meal is sure to...
Isabel Perez
Feb 4, 20221 min read


Food Insecurity Among College Students
What is Food Insecurity? Food insecurity is defined as the limited or uncertain access to nutritionally adequate, safe, and acceptable...
Isabel Perez
Feb 2, 20222 min read


Savory Pesto Eggs on Toast
This quick and easy recipe is the perfect way to add flavor to a traditional egg breakfast! Create your own version of this meal by...
Isabel Perez
Jan 30, 20221 min read


Crispy Hash Brown Waffles
This savory recipe has the perfect amount of crunch and cheese in each bite! Put a twist to your typical breakfast by combing hash...
Isabel Perez
Jan 26, 20221 min read


Tangy Caprese Naan Pizza
This tasty recipe is super easy to throw together as a quick study snack or a light dinner! Experiment with different toppings and types...
Isabel Perez
Jan 20, 20221 min read


Supplemental Nutrition Assistance Program (SNAP): CalFresh
What is CalFresh? CalFresh is the largest food program in California and provides an essential hunger safety net for families and...
Isabel Perez
Jan 16, 20221 min read


Buttery Baked Potatoes
This recipe may take a long time to cook but don't stress, minimal effort is needed! Just set a timer, grab a chair, and get some work...
Isabel Perez
Jan 13, 20221 min read


Knife Knowledge
Types of Knifes Chef Knife (Cook Knife) - A long, broad blade with a straight edge. Used for chopping/dicing vegetables and thicker...
Isabel Perez
Jan 13, 20221 min read


The Psychosocial Effects of Food Insecurity
“Food is a very social thing. That’s how people connect. When you go out to a restaurant, that’s how you maintain your friendships and...
Isabel Perez
Jan 10, 20222 min read


Improving UC College Campus Resources
There has been plenty of food programs and resources already created to assist college students, but how can they be further improved?...
Isabel Perez
Jan 9, 20222 min read
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